It has the highest suicide rate of all addictions and there are reasons for this.
I give you a lot of credit for seeking out compulsive gambling solutions for you or a family member. That happens and is quite common.
For the most part you will see that gambling has affected your life in many ways. There are pros and cons with the 12 Step philosophy. The support is more important than you may realize.
If you are looking for self-help for a gambling problem, here are 10 Compulsive Gambling Solutions to help you begin the process of quitting gambling and reclaiming your life.
Decide You Want Gambling Addiction Help
Decide that you want gambling addiction help. Then write down how your problems with gambling have contributed and enhanced your life.
You will then see the different areas of your life that have clearly been affected by your gambling. You may get help and then fall back and lapse into gambling again. Picture yourself peaceful, content, creative, and living an engaging life.
Write down some of the activities that you currently enjoy or used to enjoy before your gambling became a problem and start participating in these as soon as possible.
Visualize What Your Life Will Be Like Without Gambling
Visualize what you would like your life to look like when you stop gambling. Tell yourself that you will start taking better care of yourself as you start reclaiming your life.
If you are not comfortable with the 12 Steps look toward Smart Recovery or Rational Recovery as an alternative. You will have more money and more time to embark on these activities. You will see that gambling behavior as created many consequences in not just one area of your life, but many.
Look In The Mirror
Look at yourself in the mirror and tell yourself that you will not continue destroying your life anymore and that you will find out how to overcome your gambling addiction and learn to quit gambling. Just remember to never give up trying to help yourself and live a better life.
Write Down The Negatives Of Gambling On A List
Write down how your compulsive gambling addiction has effected your life in a negative way. Write down the effects of your compulsive gambling in all these areas of your life. Think about how things would be different for you,and most likely better. As a matter of fact, as you sit with the list and keep adding to it, you will most likely see that gambling has had consequences in your life that you may have not realized.
Divide Your List Into Parts
Take the list on how your gambling addiction has effected your life in a negative way and divide it into social, emotional, spiritual, mental, physical, and financial. And just remember that it takes time to recover from this very virulent addiction. Keep this list, as you will expand on it. You may begin to feel that horrible feeling just through visualization, and this may stop the urge to return to gambling in its tracks.
Join A Gambling Addiction Support Group
Join a self-help group such as Gamblers Anonymous or Smart Recovery if you find that you benefit from group support. Gambling addiction has the power to cause tremendous pain, suffering, and despair on the part of the compulsive gambler. It can also help set you on a path for growth, change, as well as set goals for yoursel.f
Use Your List As A Tool
If you have the urge to gamble, pull out your list of how gambling has effected your life negatively and read it. This, however, is not usually the case.
If you are not sure, however, seek out help anyway to get some clarification over what is going on with you. This is another form of self-help for a gambling problem. Overcoming a gambling addiction takes time, effort, and strong determination even if you do not succeed as quickly as you would like to.
This is important to reconnect with yourself and show yourself some self-love and self care. Make that decision now so that you have conviction and determination to solve your gambling problems. When finding solutions for compulsive gambling addiction you will need to fill this void.
The importance of this solution cannot be understated because you will have a lot of free time on your hands that you filled with gambling.
If you are looking for how to overcome a gambling addiction, you are not alone. If you do not have a problem with the behavior you may not see any imbalance at all. This is why I believe in finding alternatives if this is not helpful for you.
Look For Online Gambling Addiction ForumsStart Replacing Your Gambling With Other Hobbies And Activities
Begin looking for new hobbies to fill the void that your compulsive gambling addiction created. If you have to, read it a few times. This is okay. You will definitely see a lot more negatives that you do positives. Some say fake it till you make it. In addition, visualize how you felt driving home from the gambling casino after losing a lot of money. This is very important, as your life problems and feelings will resurface when you stop gambling.. Many people benefit from group support and the 12 steps for overcoming addiction.
Problems with gambling can cause extreme depression, despair and suicidal thoughts once progressed. If you are not ready for help, be honest with yourself that you are not quite ready yet.
Visualize your life without worry and anxiety about money and how you will pay your next bill. You may lose the urge very fast. There are thousands to perhaps millions of people in the world that now have a compulsive gambling addiction and many are looking for help for their gambling problem on a daily basis.
Counseling can help a lot, because you can share your thoughts, feelings, and deepest concerns. You may need a large notebook for this!
You will most likely see a strong imbalance. It takes a lot of courage to quit gambling and it takes work, commitment, and dedication, and frustration to conquering your problems with gambling.
Think about feeling healthy, and picture what you would look like as a healthier person without a gambling addiction.
Self Help For Gambling Problem: 10 Stop Gambling Solutions
Do you have a compulsive gambling addiction? Are you looking for self help for a gambling problem and have put off gambling addiction help? Have you sought out solutions for compulsive gambling which have only proved to be futile for you?
Remember, that your gambling addiction problems did not happen overnight, and solutions for a gambling problem will not happen overnight either. It does not hurt to stop a behavioral addiction that is harming you and your life.
Life is truly better without this nasty addiction.
Only you can be the one ready and willing to make a change. You do not want gambling to continue destroying your life, because it really can.
Seek Out Professional Counselor
Seek out one on one professional counseling for your gambling addiction, especially if your are very depressed or suicidal